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What to do when work stress pushes you over the edge
In todays fast-paced and competitive workforce, many people are overworking themselves. When work stress becomes chronic, it can be physically and emo ...
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In office 10 hours a day? Try these 5 practical tips to stay healthy
Hard work may take you to success but not if it turns into overwork. Working exceedingly long hours regularly can lead to burnout and send you hurtlin ...
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Five ideas for truly enjoyable team building activities
The term team-building activities, especially in corporate settings, does not spark much joy. For some employees, it is synonymous with spending an ob ...
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Can't stop thinking about work? Here's how to switch off
For those of us who tend to stress out more than others, disentangling ourselves from our work seems nearly impossible. Staying in the office late int ...
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10 ways to make your workplace more fun
Work and fun didnt always belong together but its essential that they do. Research has shown that there is a direct link between the fun employees hav ...
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4 habits that will lead you to burnout
All work and no play makes Jack a dull boy but it may also drive Jack to the brink of burnout and the consequences of that can be lethal.In todays com ...
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5 ideas for celebrating Chinese New Year in your office
Chinese New Year is undoubtedly one of the most important and liveliest cultural events in Hong Kong. Preparations for the season kick off immediately ...
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Get up and stretch! Easy workouts to do at your desk
The demands of todays workplace has left us chained to our desks and slumped over our laptops. Long and irregular work hours have pushed exercise to t ...
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Get ready to deskercise this World Health Day!
World Health Day may come once a year. But staying in shape should be a priority year round. Theres no time like the present to commit to a more activ ...
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